Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

18 July 2015

The Truth of Patience

True patience sees that within ourselves which is impatient. It recognizes that "rough spot" and can find humor in having been impatient. These are wonderful moments; we see that the thing we are impatient about isn't as serious as we've been making it out to be.

Once we see that, we can laugh and enjoy our lives more. When we put too much pressure on events outside ourselves, events over which we have no or little control, we, at that moment, make our lives immensely more difficult. We turn the screw of our stress and ratchet up our chance of becoming ill or, if we suffer a heart attack, our chance of dying.

Don't be in a hurry to die. Your day will come soon enough. And, I can guarantee you won't bemoan not finishing that project; you won't cry about not having enough time to sell one more whatsit.

You will regret putting off the important to do the ?? What? What should we call those things which cause us so much stress and really aren't that important in the grand scheme of our lives? True regret happens when we haven't lived with true patience, when we've tried to cram too much of the seemingly invaluable in instead of the truly invaluable.

11 March 2014

Review of The Words of My Perfect Teacher

The Words of My Perfect TeacherThe Words of My Perfect Teacher by Patrul Rinpoche
My rating: 5 of 5 stars

I read this out of curiosity more than out of a desire to live this way. Tibetan Buddhism is the most ritualistic and "religious" of the forms of Buddhism that I have looked at so far. And, a lot of the information in this book is meant to be used in conjunction with the oral transmission of a qualified teacher. Much of it seems require the learner/practitioner/student to live monastically, but apart from that the teaching on equalizing and exchanging, and on bodhicitta are worth the time to read, not only for Buddhists, but for anyone interested in living better in this violent world. Those chapters, which reinforced what I have learned on these subjects from other books, were very helpful in overcoming difficult emotions and thought processes. Those teachings have helped me look at the world and at other people differently. I am far from a Bodhisattva, and quite honestly, don't know whether that is a state that I could ever attain, but just attempting to cultivate a heart and mind of love and compassion will help make (at least my part of) the world a better place.

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Get your copy, here:
The Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism (Sacred Literature Trust Series)

07 March 2014

Thoughts on Vigilance Chapter of Dhammapada

“... the guard [their vigilance] as their greatest treasure.”
Dhammapada, vs. 26, trans. Eknath Easwaran


Diligence comes from the Latin verb diligere, meaning to love, to take delight in.  That isn’t the usual feeling I’ve had when thinking of diligence; my own thinking, and that of many people I have discussed this concept with, is of drudgery, hardship, sacrifice, etc…  But, thinking of diligence with its Latin etymology helps when it comes to cultivating Right Diligence (yes, that is one of the parts of the Noble Eight-Fold Path).  


It’s not a drudgery or a chore; it’s something delighted in.  This line of thought reminds me of Jesus’ “My yoke is easy, my burden in light” (Matt. 11.30).  In the Dhammapada chapter on vigilance, I see the connection between the two concepts: vigilance means to keep awake; diligence means to be careful and persistent, or assiduous.  They are brought together in earnestness (i.e. showing sincere and intense conviction).


The delight gives one conviction to stay awake.  This all leads to one guarding their conquest of the mind, of the four kinds of Mara1.  Without Right Diligence we will lack the earnestness to be vigilant.  


We awaken a little to realize that we need to awaken.  We have an instant of enlightenment to show us we are sitting in darkness.  This is beginner’s mind.  Without that “small” awakening we will not be aware that we are asleep.  Once we have that beginner’s mind we will delight in practice: we will fall in love with the Buddha we are to become.  Love will keep us on the path.  This is why last time I talked about love as being the only thing that will put an end to hatred.  Love is what gave the five “wise” virgins, of the Gospels, their wisdom, i.e. their vigilance.


If what you’re doing feels like a chore, a burden, a drudgery, then it will not be Right Diligence.  There must be and ease and a joy involved in the doing.  Verse 26 of the Dhammapada says, “... the wise guard it [vigilance, heedfulness] as their greatest treasure” (trans. Easwaran).  Treasure is something people love, otherwise it’s not treasure.  If you have trouble with your faith or practice, if they are bothersome, like something you don’t want to do but must, then those are not your treasure--they are your burden.


Think about it like this: people don’t love, don’t take great care, and don’t keep awake and guard a thing they don’t want.  They do those things for things they treasure--for treasure!  This is the reason Jesus said in Luke 12.34, “Where your treasure is, there your heart will be also.” The thing is: how do you change this?  How do you change what feels like a burden into a treasure?  Sometimes, you can’t, and in that case you have to accept the situation.  


You know the saying, “One person’s trash is another’s treasure”?  It has merit.  It may help to get a new perspective.  Try this: Make two columns on a piece of paper.  Then, write how you truly feel about the concept/practice that you consider a burden/a mere duty.  Then, in the second column, write down a different feeling--one you would rather have, would prefer to have.  Try something like: “I would prefer to see _________ as a splendid treasure instead of as a burden.”  Questions are powerful, so you can ask yourself, several times a day, something like: “Why is this belief/practice/concept/_______ a treasure to me?”  Have fun with it.  “Why is this _______ ‘my precious’?”  ;-)


It may be necessary to find a new practice--one that has ease, joy, peace and happiness in it.  It’s important to walk the Middle Way, i.e. not too tight, not too loose, but perfectly tuned to make the beautiful music of your life.


Once we have experienced the “small” awakening, we need vigilance to keep awake in order that we can walk the path to liberation, to freedom, to cessation of suffering.  Carry the treasure of vigilance with love and earnestness, with ease and joy, within your heart everywhere you go, every day of your life, every precious moment.


Peace! :-)


____________________

1. The four kinds of Mara: unwholesome mental factors, the Five Skandhas, death, and distractions.  For more on this, see: Thich Nhat Hanh, Awakening the Heart, note 75.

22 February 2014

Review of Modern Buddhism: The Path of Compassion and Wisdom - (Volume 2 Tantra)

Modern Buddhism: The Path of Compassion and Wisdom - (Volume 2 Tantra)Modern Buddhism: The Path of Compassion and Wisdom - by Kelsang Gyatso
My rating: 4 of 5 stars

This volume goes deeper into Tibetan Buddhism. It covers a very deep and somewhat complicated practice. It is more of a manual for this deeper practice.

In another book I read with similar content, it was said that one needs a master to receive the transmissions to begin the Vajrayogini/Heruka meditation.

It was an interesting read, and I recommend it to anyone interested in Buddhism.

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27 January 2014

Review of Volume 1 of Modern Buddhism: The Path of Compassion and Wisdom

Modern Buddhism: The Path of Compassion and Wisdom - Volume 1 SutraModern Buddhism: The Path of Compassion and Wisdom - Volume 1 Sutra by Kelsang Gyatso
My rating: 5 of 5 stars

This is a good overview and practical manual for learning to walk the Buddhist path. It's similar to The Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism (Sacred Literature Trust Series) , but this has more actual examples of meditations to use in daily practice.

(It is Volume 1 of 3, all of which were free on Amazon.com at the time I got my copy.)

If you are even a little interested in Buddhism in general, and/or Tibetan Buddhism in particular (esp. as it has evolved in our time and in the "West"), this is an excellent place to start.

It covers several levels, which I have only found similarly in the Dalai Lama's Becoming Enlightened . Here they are laid out in a way that was more clear to me.

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